Do you want to serve that eviction notice so that you can lose belly fat fast once and for all? Asian women do a number of simple things to help them trim down their tummies that anyone can learn and learn quickly.
Cut the Carbs! Face the facts. Your body is not a bank, it's more like a chemistry lab. Calories alone do not really matter. Cut out empty carbs and grains – especially white grains. Eat high quality protein such as grass-fed beef, hormone free chicken, wild-caught fish, farm raised eggs. Carbs you're eating should be the kinds that are packed with fiber, such as berries, green veggies, and organic apples (with the skin)..
Drinking cold water speeds up the metabolism. Keeping a glass of cold water with you
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