This article will lay out what it takes to lose two pounds a week and answer some common questions regarding this goal. Let's begin with a numerical understanding so you know what you are shooting for.
What Does It Take To Lose Two Pounds A Week?
In order to lose 1 pound, you need to run a caloric deficit of 3500 calories. So, if you goal is to lose two pounds a week, you need to have a caloric deficit of 7000 calories in a week's time, or average about 1000 calories a day. It may seem difficult on the surface, but this does not mean cutting your daily food intake by 1000 calories. As long as you average a net deficit of 1000 calories, you will lose two pounds by the end of the week. I'll explain more
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