Diet and exercise are the two main options that overweight people look to, in an effort towards losing weight. But if you are desperate to lose fat, really lose weight and stay trim and healthy for the rest of your life, then go ahead, read on.
1. Simply stop all foods and drinks with empty calories. Drinks like low fat smoothies, green tea, cordials, and water are recommended. Whilst eating more fresh foods like fruits, vegetables, lean meat, fish, skinless chicken and wholegrain foods have nutritional benefits. And choose low GI carbohydrate foods such as wholegrain pasta, Dongara rice or Basmati rice, multi-grain bread to help curb hunger. In others words, limit the fruit juices, donuts, white breads, take outs, fast
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