Motivation to lose weight

In weight loss, as in reaching many goals, the key is motivation. Those who are most motivated are those who succeed. And you need to keep your level of motivation high not just at the beginning of your weight loss program, when you have decided to lose weight but also throughout the program. You need motivation to help you stick to your diet and fitness routine and you need more motivation afterwards to help you keep your superb new shape. Motivation Tip 1. Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? List all your reasons for wanting to lose weight, or

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